I never think about what I can't do. ~~ Tao Porchon-Lynch
Meet Tao Porchon-Lynch. She is a spry 96-years-young yoga teacher...the oldest yoga teacher on record.
Tao has been teaching yoga for decades and, not surprisingly, is strong and flexible. When yoga didn't keep her busy enough, she decided to take up ballroom dancing. Who does this in their 90's you ask...only someone who embraces life everyday and doesn't let herself be bothered with what others may think a woman of 96 should be doing.
Since my 40th birthday, when I realized I had to change my lifestyle, I have believed that being active is one of the best things a person can do to stay young. That's when I started running and going to the gym. Although 40 is just a spec in the rearview mirror of my life, I make it a point to exercise every morning. It's no more of a chore for me than brushing my teeth.
Here is a link so you can see for yourself what 96 can look like. It's never too late to start improving your life.
Yoga Master Tao Porchon-Lynch
IT IS ALL IN YOUR HEAD!