You SAY what you think...You DO what you feel.
Have you ever wondered why people find it so difficult to change? You try to stop smoking and the cigarettes lure you back like an old friend. When your clothes are a little snug, you know your eating patterns need to change, yet you quickly slip back to the same old routines. And you promise yourself you'll start going to the gym, and maybe you start off with a bang, but it's not long before the gym becomes a chore. It's easier to return to our comfort zone...to the patterns that are so ingrained that we don't even have to think about them.
The reason for this is that emotions exert a stronger pull on our actions than our thoughts. Think about your feelings when you're passionate about something and how easy it seems to plunge into action. Now think about something you know you should do, but there's little emotional pull, so it's pretty easy to just not start.
When you want or need to change something in your life, you must find a way to ignite passion about it inside of you. You must link the change to something you find irresistible. That's how lasting change happens in your life. That's how lasting change continues in your life.
IT IS ALL IN YOUR HEAD!