Key #8 Calm Your Spirit

Remember...just breathe

 







There can be no emotional freedom without a calm spirit. So what does that mean? Your spirit is calm when you believe in yourself – when you love yourself and know that you are following your path. A calm spirit means that you’re at peace with yourself – and you’re at peace with those around you.  

There are many ways to calm your spirit, like meditation, yoga, journaling, taking a walk by yourself or finding a quiet place to pray. The thing is, they all require you to set aside some sacred time for yourself. I know what you’re about to say – “I don’t have time. My days are full already and I can’t possibly squeeze in another activity”. I hear this over and over from the people I work with, and my response is that you can’t possibly NOT squeeze in time for this. The truth of the matter is that we all have the same 24 hours every day – no more and no less. So it’s not really about how much time you have – it’s about how you set your priorities. 

You need to make your life a priority. Make time now to care for yourself – or take time later to care for yourself when the stress of your neglect takes its toll in the form of depression, high blood pressure, heart disease and all the other stress-related things that can happen to your body. Calm your spirit and find peace within yourself.

IT IS ALL IN YOUR HEAD!

 Cindy
cakozak88@gmail.com