Friday, November 28, 2014

Key #7 Declutter Your Life

Simplify! Simplify! Simplify!

Have you ever noticed how clutter just seems to creep up on you? It starts with one magazine left on the kitchen counter that mysteriously builds into a stack, one plastic grocery bag in the cupboard that multiplies into at least a hundred, the bills, newspapers,

Wednesday, November 26, 2014

Happy Thanksgiving!

May you all have a Thanksgiving filled with gratitude for the important things in your life!


Monday, November 24, 2014

Key #6 Dangerous Words

When you know and believe the power of  your thoughts, you become very careful what you think about.

Our brain is always turned on -- like a tape that’s running 24/7. And we have two voices on that tape. One voice protects and nurtures us and tells us how well we’re doing and how great we can become which I like to refer to as our Spirit. The other voice, which I call our

Friday, November 21, 2014

Key #5 The Guilt Train

Don't wallow in guilt for what you did or didn't do. It changes nothing!

Guilt is a natural response and it’s appropriate when you do something that goes against your values. Your conscience makes you feel uncomfortable when you disobey rules that you really think should be obeyed. However, guilt implies choice. There’s also unhealthy guilt

Wednesday, November 19, 2014

Key #4 Be Courageous

You must do the thing you think  you cannot do.

~~Eleanor Roosevelt

You were born with only two natural fears – the fear of falling and the fear of loud noises. Every other fear you have has been learned. Governments, cultures, and even families use fear as a method of control. Your parents probably told you not to run out into the street

Monday, November 17, 2014

Key #3 Take Risks


Use your talents. The woods would be very silent if no birds sang

except those that sang best.

~~Henry Van Dyke

Helen Keller said that “life is either a daring adventure or it is nothing”. For your life to have meaning, you must take risks to find out who you are and what you want. Life without risk

Friday, November 14, 2014

Key #2 Establish Your Rights

 Your life is a playground, and your boundaries are your rules.

Do other people in your life take advantage of you, tease you, or treat you in ways that you find unacceptable? Establish your rights by setting boundaries for your life. You teach people how to treat you, and boundaries are one way to enhance your life by letting them

Wednesday, November 12, 2014

Key #1 Chart Your Course

When you don't know where you're going...any road will do.

If I came to you and said “let’s go on a vacation” your first response would probably be “where are we going?” What if my response was “I don’t have a clue”? You might think I was crazy. Why would you ever consider going on a vacation without knowing the destination? A

Monday, November 10, 2014

10 Keys To Emotional Freedom


The key is always found within.

Have you ever considered what would it be like to be emotionally free? To believe that you’re a complete person just as you are, and that you don’t need someone else to make you whole? What would it be like to do things for yourself? To build your own self-image, without