A good laugh and a long sleep are the best cures in the doctor's book.
I have been wearing an UP24 fitness tracker that I received as a gift on Mothers Day. It's wonderful at keeping track of the steps I take (although I haven't quite given up my pedometer to double check my UP). But the one thing I have noticed is my sleep pattern. Through the summer months, I was lucky if I slept 6 hours a night. No wonder my eyes felt like I was looking through sandpaper.
With my new awareness, I made it a point to go to bed earlier, since sleeping later is not an option for me. To my amazement, I noticed a difference...I actually felt better. My total sleep gradually increased over the weeks and last weekend, I actually slept for 7 hours and 15 minutes. This was a new record for me...a PB (Personal Best).
I feel better and am more productive. Imagine that...sleeping your way to an improved life. Now if I only had something to track my laughter.
IT IS ALL IN YOUR HEAD!