Unplugging gives us a chance to be present for ourselves and everyone around us. It's a good thing!
I'm always amazed (although I don't quite know why) when I see someone plugged in to an electronic contraption while walking among real live people. How can they prefer that to interacting with others? There is so much to be missed while being electronically plugged in, like people watching or listening to others' conversations for interesting tidbits.
Just for a day (or for an hour if you're so totally addicted) unplug from the electronics and plug in to real life. Look around you at what's going on. Fall in Michigan is a beautiful season...soak in the changing colors. It's truly God's paintbrush at work here. When you pass someone on the street, make eye contact and smile or say Hi. Don't be amazed when they smile back or nod. It's called human interaction, and it's worth experiencing.
Make today the day you unplug from electronics and plug in to life. That's what is really important.
IT IS ALL IN YOUR HEAD!