Wednesday, May 21, 2014

Slow Down Therapy

Wisely and slowly.  They stumble that run fast.
~William Shakespeare

As I walked my dogs the other day, I came upon a candy someone had dropped on the sidewalk. And covering the piece of candy were hundreds and hundreds of ants scurrying around in a frenzy, as if being on this piece of candy was their entire life’s work. I was reminded of society today and how multitasking is held as a virtue instead of an insidious way to cram more things on to our “To Do” Lists. We’ve become a society of “doers” afraid to slow down and relax, afraid to waste a few precious moments doing nothing but “being”.

With that in mind, here are some things that you can do to slow down. The author of this list is unknown:

*Remember that you are not responsible for doing it all yourself, right now.
*Taste your food. God gives it to delight as well as to nourish.
*Talk slower. Talk less. Don’t talk. Communication isn’t always measured by words.
*Quit planning how you will use what you know. God’s gifts just are. Be grateful and their purpose will be clear.
*Set your own pace. When someone is pushing you, it’s okay to tell them they’re pushing.
*Direct your life with purposeful choices, not with speed and efficiency. The best musician is the one who  plays with expression and meaning, not the one who finishes first.
*Once in a while, turn down the lights, the volume, the throttle and the invitations. Less really can be more.
*Let go. Nothing is usually the hardest thing to do -- but often, it’s the best.
*Count your blessings – one at a time and slowly, savoring each and every one.

~Weekly Challenge~

This week I challenge you to slow down – even if you have to force yourself. Every day, do at least one thing from the above list. Or find your own way to take a few moments daily to slow your life down. Your body and mind will thank you.




  1. اهم شركات نقل العفش والاثاث بالدمام والخبر والجبيل اولقطيف والاحساء والرياض وجدة ومكة المدينة المنورة والخرج والطائف وخميس مشيط وبجدة افضل شركة نقل عفش بجدة نعرضها مجموعة الفا لنقل العفش بمكة والخرج والقصيم والطائف وتبوك وخميس مشيط ونجران وجيزان وبريدة والمدينة المنورة وينبع افضل شركات نقل الاثاث بالجبيل والطائف وخميس مشيط وبريدة وعنيزو وابها ونجران المدينة وينبع تبوك والقصيم الخرج حفر الباطن والظهران
    شركة نقل عفش بجدة
    شركة نقل عفش بالمدينة المنورة
    شركة نقل عفش بالرياض
    شركة نقل عفش بالدمام
    شركة نقل عفش بالطائف
    شركة نقل عفش بمكة