Things I Know For Sure

  YOU MATTER!

One part of our purpose here is to help others. 
We are not here to take and take and then take even more.  A great joy in life is giving. Being of service to others in need is payment for the space we take up on the planet.   

Silence is our internal voice talking to God.
Get silent...get into your own head and find out what’s rattling around there. Once you are comfortable with your silent voice, you’ll begin to be at peace with the world.

Listen more. 
Instead of formulating your response while someone is talking to you, try listening to everything they have to say instead. We have two ears and one mouth for a reason.

Be happy in this moment for this moment is your life.
Our life slips away as we wait for something to be happy about.  Happiness is internal—stop looking for it outside of yourself.

Be mindful of the body-mind connection.
It’s real. What you do to one always impacts the other.


It IS All In Your Head!

Cindy
cakozak88@gmail.com